The Three F's
Happy Spring! Spring is here. You have been thinking about improving your health but not sure you have the time. Simple works, and here are three simple things you can add to your day that will immediately improve your health! Fiber Increase fiber in your diet by adding daily servings of whole grains, legumes, fresh vegetables and fruits. Eat as seasonally as possible and explore high fiber choices like blackberries or raspberries (contain twice as much fiber as blueberries and strawberries), some good greens...