Want a simple idea for better health in the new year?
How is the year going so far? How was the first month of the New Year? We hope you are looking back on these past five weeks and feeling you are moving in the direction of your goals. If you have not yet set a few goals, every day is new day. We want to join together in progress toward owning our lives and health more completely. So whether you are celebrating your success thus far, getting yourself back on track after some distraction, or making the commitment to write down on paper a few goals for 2019, let’s move forward together. The first thing we want to say to you in 2019? Eat healthier at home this year. Why? Cooking and eating at home results in better health (than eating out). Most significantly, eating at home for most Americans means eating fewer calories, along with less sugar and processed foods. In a study completed in 2017, the University of Washington School of Public Health concluded that people who coo...