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Showing posts from January, 2021

Stress, Fatigue, and Energy. Part 2: about herbs

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                                                                                                                                                                   Photo by Jill Wellington from Pexels January 30, 2021 Do you remember feeling that alive? Energy that felt it would go on forever?  Sleep that was like floating on a cloud? Awaking hopeful and ready for the day? Among the many things we have lost in the last year, maybe you have lost some of those things.  Or maybe you had begun to los...

Exhausted Already? Stress and Fatigue, part 1

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  It’s 2021! Exhausted already?   Do you remember a New Year’s Day some years ago that felt full of possibility, determination, resilience and hope that things just might be starting out right? That this just might be “your year!?” After the way this year has started, that sort of start to a year seems pretty remote. But I confess again that I am no fortune teller, my crystal ball is clouded, and the rest of this year is impossible to predict. Who knows? We could be in way better shape this time next year. Regardless o...