This oil could save your life
Imagine with me for a moment, that you are my patient, in my office, and we are reviewing my recommendations for foods to keep you healthy, diet recommendations to reduce your risk of cancer, or heart attack, or dementia, or just to live as long and healthy as possible. That's not hard for me to imagine, because I do that every week with patients in my office. It may be hard for you to imagine, as perhaps you never had a doctor who wanted to talk in detail about the healing power of foods, but that's a different story. What do you imagine I would tell you to eat more of? Or to stay away from? What "superfood" would I recommend to you? Or would it be more likely I would recommend nutritional supplements and pills? If you know me at all, you know that you would not be hearing about any single "superfood," but that I would be recommending overall dietary patterns, ways of eating that utilize the balance of nature and may be drawn from traditional eating ...